Twenty One 7
No plans available
Once there are plans available for purchase, you'll see them here.
Fay’s method of always bringing you back on track no matter where life takes you
12 years of experience, summarized down for you to
21 days of 7 tools
In the first of its kind 21-day program to shift your mindset towards nourishing your body and improving your nutrition all while losing weight through 7 simple science-backed habits.
Twenty One 7
Start Date: 10th of May, 2025
End Date: 30th of May, 2025
Duration: 21 Days
Limited Spots Available*
Expert: Certified Nutritionist, Fayrouz Eid
University of Alabama, Food Science and Nutrition
MBG
By the end of this program you'll be able to :
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Learn simple new behaviors that allow you to understand your nutrition needs
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Understand how weight loss works
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Be empowered and take control of your health and nutrition choices
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Learn how to deal with your Emotional Hunger
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Apply an actionable road map of leading your choices towards a well life
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Define what wellness looks like for you
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Incorporate a simple fitness routine without committing to too much time in the gym.
Who is This Program for?
Twenty One 7 is for you if you:
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Want to lose weight without restrictive dieting
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Feel lost and overwhelmed every time you want to start eating healthy
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Have a hard time identifying and dealing with your emotions when it comes to food
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Don’t know where to start on your wellness journey
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Want to redefine what a happy healthy diet looks like to achieve your goals
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Want simple tools that finally get you the results you want
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Need support on your weight-loss journey from an expert as well as people on the same journey as yours.
Topics to Be Discussed in The Workshops:
1. Introduction to how nutrition affects every aspect of your life and body including supporting your gut health which affects weight loss, and overall health.
2. Methods to incorporate a simple workout routine within the bounds of busy chaotic summer days, in order to see results without a time demanding exercise program.
3. The road map and tools you'll need to learn ways to:
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Change your eating habits.
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Start your weight loss journey.
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Maintain a healthy weight.
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Improve your health.
What to Expect:
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Nutrition Plan by Nutritionist Fayrouz Eid
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Fitness program by Yoga & Fitness Trainer Diala Jammelddin
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Mindfulness & Meditation program by Meditation Teacher Noor Ibrahim
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Daily Habit tracker for long lasting weight management and overall wellness via Whatsapp Community
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Daily community support + nutrition guidance through Q&A by Fayrouz & team
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An easy way to integrate the Twenty One 7 Method in your life through Fayrouz' daily guidance and sessions
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Weight loss Meal plan by the end of the 21 days
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Weekly recipes to make at home and product recommendations & eating out guide
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7 Live Zoom workshops/sessions (recordings available)
My Story
12 years ago I started this healthy lifestyle alone. I was a lazy girl who had no clue about what nutrition means or where to even start.
It wasn't a diet that changed my lifestyle. It was my mindset shift, habits, and awareness.
Today with a community of over 250k people who are looking to take control of their health.
I am ready to show you how you can shift your mindset too.
This program is the first of its kind and it's here to give you simple and effective tools for you to create long lasting weight management and mindset change.
Twenty One 7 is for YOU
Forget about the diet that starts tomorrow, and start living today. And remember that if you want to stop tomorrow, you can. And if you don’t stop then keep going for one more day. Then another day.
One day at a time.
Anonymous
It exceeded my expectations since I came here thinking I would only lose weight but I lost 3.5 kilos and gained new healthy habits and got rid of unhealthy old ones. This program changed my mindset and life style.
It taught me how to understand my emotions and how to eat mindfully. It encouraged me to drink alot and start walking. I discovered that listening to classical music can change my mood and make me relax and be more and more grateful to my surroundings. Finally it helped me to stop the all or non way of thinking which made me dive in the yoyo dieting for years.
Rahaf
This is one of the few programs where you go in with expectations and they're - not only met - but exceeded! What's unique about this program is that you learn sustainable habits for your overall wellbeing. I stopped obsessing over my weight, and started
Yasmeen
Bonjour
Yesterday marked as the last day of the program, and i can say that im not the same person who joined 21 days ago. I always thought adopting healthy lifestyle is all about will & consistency but through this journey i discovered that mindset is the key to achieve a consistent healthy lifestyle. I'm grateful that i had the chance to join and unlearn my old habits to start adopting new ones. Thank you Fayrouz for everything you didn't provide only a nutrition program but also a safe place to share and create with likeminded people who became now my friends