Twenty One 7
21 Days
7 healthy habits
Fay's way to life long weight management and healthy habits.
In the first of its kind 21-day program to shift your mindset towards nourishing your body and improving your nutrition all while losing weight through 7 simple science-backed habits.
Twenty One 7
Start Date: 10th of May, 2025
End Date: 30th of May, 2025
Duration: 21 Days
Limited Spots Available*
Expert: Certified Nutritionist, Fayrouz Eid
University of Alabama, Food Science and Nutrition
MBG
By the end of this program you'll be able to :
Learn simple new behaviors that allow you to understand your nutrition needs
Understand how weight loss works
Be empowered and take control of your health and nutrition choices
Learn how to deal with your Emotional Hunger
Apply an actionable road map of leading your choices towards a well life
Define what wellness looks like for you
Incorporate a simple fitness routine without committing to too much time in the gym.
Who is This Program for?
Twenty One 7 is for you if you:
Want to lose weight without restrictive dieting
Feel lost and overwhelmed every time you want to start eating healthy
Have a hard time identifying and dealing with your emotions when it comes to food
Don’t know where to start on your wellness journey
Want to redefine what a happy healthy diet looks like to achieve your goals
Want simple tools that finally get you the results you want
Need support on your weight-loss journey from an expert as well as people on the same journey as yours.
Topics to Be Discussed in The Workshops:
1. Introduction to how nutrition affects every aspect of your life and body including supporting your gut health which affects weight loss, and overall health.
2. Methods to incorporate a simple workout routine within the bounds of busy chaotic summer days, in order to see results without a time demanding exercise program.
3. The road map and tools you'll need to learn ways to:
Change your eating habits.
Start your weight loss journey.
Maintain a healthy weight.
Improve your health.
What to Expect:
Nutrition Plan by Nutritionist Fayrouz Eid
Fitness program by Soha Eid
Mindfulness & Meditation program by Meditation Teacher Noor Ibrahim
Daily Habit tracker for long lasting weight management and overall wellness via Whatsapp Community
Daily community support + nutrition guidance through Q&A by Fayrouz & team
An easy way to integrate the Twenty One 7 Method in your life through Fayrouz' daily guidance and sessions
Weight loss Meal plan by the end of the 21 days
Weekly recipes to make at home and product recommendations & eating out guide
7 Live Zoom workshops/sessions (recordings available)
My Story
12 years ago I started this healthy lifestyle alone. I was a lazy girl who had no clue about what nutrition means or where to even start.
It wasn't a diet that changed my lifestyle. It was my mindset shift, habits, and awareness.
Today with a community of over 250k people who are looking to take control of their health.
I am ready to show you how you can shift your mindset too.
This program is the first of its kind and it's here to give you simple and effective tools for you to create long lasting weight management and mindset change.
Twenty One 7 is for YOU
Forget about the diet that starts tomorrow, and start living today. And remember that if you want to stop tomorrow, you can. And if you don’t stop then keep going for one more day. Then another day.
One day at a time.